:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0b1e26;--bg-glow:none;--surface:#142b35;--surface2:#18333d;--surface3:#22424e;--sheen:none;--card-bg:var(--surface);--input-bg:#0b1e26;--pill:#18333d;--hover:#f1f3f20d;--chrome:#0b1e26eb;--scrim:#0b1e26b8;--border:#2c4650;--border2:#3a5563;--accent:#a5ec60;--accent-rgb:165,236,96;--accent-hover:#c4f58a;--accent-soft:#142b1c;--on-accent:#0b1e26;--accent-sheen:none;--accent-edge:none;--accent2:#7048e8;--accent2-rgb:112,72,232;--accent3:#5fb53a;--accent3-rgb:95,181,58;--text:#f1f3f2;--text2:#d6e0de;--text3:#9fb3b0;--text4:#8fa5a2;--success:#8cd84a;--success-rgb:140,216,74;--warning:#e0b45a;--warning-rgb:224,180,90;--danger:#f07a6e;--danger-rgb:240,122,110;--shadow-sm:none;--shadow-md:none;--shadow-lg:none;--chart-grid:#2c4650b3;--tooltip-bg:#18333d;--tooltip-border:#3a5563;--tooltip-title:#f1f3f2;--tooltip-body:#d6e0de;--chart-1:#a5ec60;--chart-2:#7048e8;--chart-3:#5fb53a;--chart-4:#9fb3b0;--chart-5:#e2ffc2;--chart-6:#419310;--chart-7:#d6e0de;--chart-8:#3a5563;--chart-muted:#22424e;--chip-1-bg:#142b1c;--chip-1-fg:#a5ec60;--chip-2-bg:#1e1a3a;--chip-2-fg:#b8a4f5;--chip-3-bg:#16302a;--chip-3-fg:#8cd84a;--chip-4-bg:#22424e;--chip-4-fg:#d6e0de;--chip-5-bg:#2f4b1a;--chip-5-fg:#e2ffc2;--chip-6-bg:#18333d;--chip-6-fg:#9fb3b0;--select-arrow:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%239FB3B0' d='M6 8L1 3h10z'/%3E%3C/svg%3E");--radius:0px;--radius-lg:0px;--radius-xl:0px;--pill-radius:30px;--hairline:1px;--font-sans:"Geist",ui-sans-serif,system-ui,"Segoe UI",sans-serif;--font-mono:"Geist Mono",ui-monospace,"SFMono-Regular",Menlo,monospace;--font-serif:"Instrument Serif",Georgia,"Times New Roman",serif;--ease:cubic-bezier(.2,.7,.2,1);--ease-out-expo:cubic-bezier(.16,1,.3,1);--sidebar-w:248px;--bnav:64px;--header-h:64px}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f1f3f2;--surface:#fff;--surface2:#e7ecea;--surface3:#d5deda;--card-bg:#fff;--input-bg:#fff;--pill:#fff;--hover:#0b1e260b;--chrome:#f1f3f2eb;--scrim:#0b1e266b;--border:#d5deda;--border2:#c3cdcb;--accent:#3e8f1c;--accent-rgb:62,143,28;--accent-hover:#2f6e14;--accent-soft:#eef9e0;--on-accent:#fff;--accent2:#5a3bc7;--accent2-rgb:90,59,199;--accent3:#419310;--accent3-rgb:65,147,16;--text:#0b1e26;--text2:#22424e;--text3:#487070;--text4:#5e7f7f;--success:#419310;--success-rgb:65,147,16;--warning:#9a6700;--warning-rgb:154,103,0;--danger:#b3261e;--danger-rgb:179,38,30;--shadow-sm:0 1px 2px #0b1e260f;--shadow-md:0 2px 8px #0b1e2614,0 1px 2px #0b1e260a;--shadow-lg:0 16px 40px #0b1e2624;--chart-grid:#d5deda;--tooltip-bg:#0b1e26;--tooltip-border:#2c4650;--tooltip-title:#f1f3f2;--tooltip-body:#d6e0de;--chart-1:#3e8f1c;--chart-2:#5a3bc7;--chart-3:#8cd84a;--chart-4:#487070;--chart-5:#a5ec60;--chart-6:#0b1e26;--chart-7:#9aaca9;--chart-8:#c3cdcb;--chart-muted:#d5deda;--chip-1-bg:#eef9e0;--chip-1-fg:#2f6e14;--chip-2-bg:#ece7fa;--chip-2-fg:#4a2fb0;--chip-3-bg:#e3f3d8;--chip-3-fg:#2f6b0c;--chip-4-bg:#e7ecea;--chip-4-fg:#22424e;--chip-5-bg:#ddefc6;--chip-5-fg:#2f4b1a;--chip-6-bg:#e7ecea;--chip-6-fg:#487070;--select-arrow:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23487070' d='M6 8L1 3h10z'/%3E%3C/svg%3E")}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;background:var(--bg)}body{font-family:var(--font-sans);background:var(--bg);color:var(--text2);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-wrap:pretty;min-height:100vh;overflow-x:hidden}img,svg{max-width:100%;display:block}::selection{background:var(--accent);color:var(--on-accent)}.eyebrow,.sidebar-section,th,.badge,.week-day-name,.day-num span,.exercise-row.header-row,.search-hit-kind,.search-kbd{font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.13em;font-weight:500}.stat-val,.client-stat-val,.week-day-num,.day-num strong,.rep-input,.rir-select,td.num{font-family:var(--font-mono);font-variant-numeric:tabular-nums}td,th{font-variant-numeric:tabular-nums}em.serif,.serif{font-family:var(--font-serif);letter-spacing:0;font-style:italic;font-weight:400}.screen{width:100%;min-height:100vh;display:none}.screen.active{display:flex}:where(a,button,input,select,textarea,[tabindex]):focus-visible{outline:2px solid var(--accent);outline-offset:3px}::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--surface3);border:3px solid var(--bg)}::-webkit-scrollbar-thumb:hover{background:var(--border2)}
#screen-login{background:var(--bg);flex-direction:column;justify-content:center;align-items:center;padding:24px;position:relative;overflow:hidden}.login-box{z-index:2;background:var(--card-bg);border:var(--hairline) solid var(--border);width:100%;max-width:420px;box-shadow:var(--shadow-md);padding:40px 36px 30px;position:relative}.login-foot{border-top:var(--hairline) solid var(--border);font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--text4);justify-content:space-between;gap:12px;margin-top:22px;padding-top:16px;font-size:10.5px;display:flex}.login-foot span:last-child{color:var(--text3)}.brand{align-items:center;gap:11px;margin-bottom:30px;display:flex}.brand-icon{background:var(--accent);flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;display:flex}.brand-icon i{color:var(--on-accent);font-size:17px}.brand-name{letter-spacing:-.03em;color:var(--text);font-size:19px;font-weight:600}.brand-name span{color:var(--accent)}.login-title{letter-spacing:-.05em;color:var(--text);margin-bottom:6px;font-size:30px;font-weight:600;line-height:1.1}.login-sub{color:var(--text3);margin-bottom:26px;font-size:15px}.role-tabs{background:var(--surface2);border:var(--hairline) solid var(--border);margin-bottom:20px;padding:3px;display:flex}.role-tab{text-align:center;cursor:pointer;color:var(--text2);transition:background .3s var(--ease),color .3s var(--ease);flex:1;padding:9px 8px;font-size:14px;font-weight:500}.role-tab.active{background:var(--accent);color:var(--on-accent);font-weight:600}.form-group{margin-bottom:16px}.form-label{color:var(--text2);margin-bottom:7px;font-size:13px;font-weight:500;display:block}.form-input{background:var(--input-bg);border:var(--hairline) solid var(--border2);width:100%;min-height:44px;color:var(--text);font-size:15px;font-family:var(--font-sans);transition:border-color .3s var(--ease);appearance:none;border-radius:0;outline:none;padding:11px 14px}.form-input::placeholder{color:var(--text4)}.form-input:focus{border-color:var(--accent)}select.form-input{cursor:pointer;background-image:var(--select-arrow);background-position:right 12px center;background-repeat:no-repeat;padding-right:36px}textarea.form-input{resize:vertical;line-height:1.55}input[type=color]{border-radius:0}.btn-primary{background:var(--accent);width:100%;min-height:52px;color:var(--on-accent);cursor:pointer;transition:background .3s var(--ease),transform .3s var(--ease);font-size:14px;font-weight:600;font-family:var(--font-sans);-webkit-tap-highlight-color:transparent;border:none;border-radius:0;justify-content:space-between;align-items:center;gap:30px;padding:14px 22px;display:inline-flex}.btn-primary:hover{background:var(--accent-hover);transform:translateY(-3px)}.btn-primary:active{transform:none}.btn{min-height:44px;font-family:var(--font-sans);cursor:pointer;border:var(--hairline) solid transparent;transition:background .3s var(--ease),color .3s var(--ease),border-color .3s var(--ease),transform .3s var(--ease);white-space:nowrap;-webkit-tap-highlight-color:transparent;border-radius:0;align-items:center;gap:8px;padding:10px 18px;font-size:14px;font-weight:500;display:inline-flex}.btn-accent{background:var(--accent);color:var(--on-accent);font-weight:600}.btn-accent:hover{background:var(--accent-hover);transform:translateY(-3px)}.btn-accent:active{transform:none}.btn-outline{color:var(--text2);background:0 0;border-color:#f1f3f240}:root[data-theme=light] .btn-outline{border-color:var(--border2)}.btn-outline:hover{color:var(--text);border-color:var(--text3);transform:translateY(-3px)}.btn-outline:active{transform:none}.btn-sm{min-height:40px;padding:7px 13px;font-size:13px}.btn:disabled{cursor:not-allowed;transform:none}.btn:disabled:hover{transform:none}.link{color:var(--text);border-bottom:var(--hairline) solid var(--border2);transition:border-color .3s var(--ease);padding-bottom:2px}.link:hover{border-color:var(--accent)}.badge{white-space:nowrap;letter-spacing:.07em;border:var(--hairline) solid transparent;align-items:center;gap:5px;padding:4px 8px;font-size:10px;font-weight:500;line-height:1;display:inline-flex}.badge-green{background:rgba(var(--success-rgb),.14);color:var(--success)}.badge-yellow{background:rgba(var(--warning-rgb),.14);color:var(--warning)}.badge-red{background:rgba(var(--danger-rgb),.14);color:var(--danger)}.badge-purple{background:rgba(var(--accent2-rgb),.16);color:var(--accent2)}.badge-accent{background:var(--accent-soft);color:var(--accent)}.badge-gray{color:var(--text3);border-color:var(--border2);background:0 0}a{color:inherit;text-decoration:none}
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var(--border);cursor:pointer;align-items:center;gap:10px;padding:10px;display:flex}.user-avatar{background:var(--surface3);width:34px;height:34px;font-size:12px;font-weight:500;font-family:var(--font-mono);color:var(--text);flex-shrink:0;justify-content:center;align-items:center;display:flex}.user-avatar.orange{background:var(--accent);color:var(--on-accent)}.user-info{flex:1;min-width:0}.user-name{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:600;overflow:hidden}.user-role{color:var(--text3);font-size:11px}.nav-item{cursor:pointer;min-height:44px;color:var(--text2);transition:background .3s var(--ease),color .3s var(--ease);-webkit-tap-highlight-color:transparent;border-left:2px solid #0000;align-items:center;gap:11px;margin-bottom:1px;padding:9px 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16px;display:none;position:sticky;top:0}.mobile-menu-btn{border:var(--hairline) solid var(--border2);cursor:pointer;width:40px;height:40px;color:var(--text2);-webkit-tap-highlight-color:transparent;background:0 0;flex-shrink:0;justify-content:center;align-items:center;font-size:15px;display:flex}.mobile-brand{flex:1;align-items:center;gap:8px;min-width:0;display:flex}.mobile-brand .brand-icon{width:30px;height:30px}.mobile-brand .brand-icon i{font-size:13px}.mobile-brand-name{white-space:nowrap;letter-spacing:-.03em;color:var(--text);font-size:16px;font-weight:600}.mobile-brand-name span{color:var(--accent)}.mobile-drawer-overlay{background:var(--scrim);z-index:40;display:none;position:fixed;inset:0}.mobile-drawer-overlay.open{display:block}.mobile-drawer{background:var(--surface2);border-right:var(--hairline) solid var(--border);z-index:41;width:280px;max-width:85vw;transition:left .55s var(--ease);flex-direction:column;padding:18px 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var(--border);background:var(--chrome);-webkit-backdrop-filter:blur(12px);z-index:10;justify-content:space-between;align-items:center;gap:12px;padding:10px 30px;display:flex;position:sticky;top:0}.topbar-breadcrumb{color:var(--text2);min-width:0;font-size:14px}.topbar-breadcrumb strong{color:var(--text);letter-spacing:-.01em;font-size:15px;font-weight:600}.topbar-actions{align-items:center;gap:10px;display:flex;position:relative}.topbar-search{border:var(--hairline) solid var(--border2);min-height:40px;transition:border-color .3s var(--ease);background:0 0;align-items:center;gap:8px;padding:6px 10px 6px 12px;display:flex;position:relative}.topbar-search:focus-within{border-color:var(--accent)}.topbar-search>i{color:var(--text3);font-size:13px}.topbar-search input{color:var(--text);width:200px;font-size:14px;font-family:var(--font-sans);background:0 0;border:none;outline:none}.topbar-search input::placeholder{color:var(--text4)}.search-kbd{color:var(--text4);border:var(--hairline) solid var(--border2);letter-spacing:.08em;padding:2px 5px;font-size:9.5px;line-height:1.3}.topbar-search:focus-within .search-kbd{display:none}.search-panel{background:var(--card-bg);border:var(--hairline) solid var(--border);width:380px;max-width:calc(100vw - 32px);box-shadow:var(--shadow-lg);z-index:60;animation:dialog-in .3s var(--ease);padding:6px;position:absolute;top:calc(100% + 6px);left:0}.search-hit{cursor:pointer;align-items:center;gap:10px;min-height:44px;padding:9px 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0;justify-content:center;align-items:center;font-size:14px;display:flex;position:relative}.notif-btn:hover{border-color:var(--text3);color:var(--text)}.notif-dot{background:var(--accent);width:7px;height:7px;position:absolute;top:7px;right:7px}.notif-panel{background:var(--card-bg);border:var(--hairline) solid var(--border);z-index:50;width:300px;max-width:calc(100vw - 32px);box-shadow:var(--shadow-lg);padding:16px;display:none;position:absolute;top:50px;right:0}.notif-panel.open{display:block}.notif-item{border-bottom:var(--hairline) solid var(--border);gap:10px;padding:10px 0;display:flex}.notif-item:last-child{border-bottom:none}.notif-dot-icon{background:var(--accent);flex-shrink:0;width:7px;height:7px;margin-top:6px}.notif-text{color:var(--text2);font-size:13px;line-height:1.5}.notif-text strong{color:var(--text);font-weight:600}.page-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:26px;display:flex}.page-title{letter-spacing:-.05em;color:var(--text);flex-wrap:wrap;align-items:center;gap:10px;font-size:30px;font-weight:600;line-height:1.1;display:flex}.page-sub{color:var(--text3);margin-top:6px;font-size:14px}.ph-actions{flex-wrap:wrap;gap:8px;display:flex}
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20px}.stat-icon{justify-content:center;align-items:center;width:32px;height:32px;margin-bottom:14px;font-size:14px;display:flex}.stat-icon.orange-i{background:var(--accent-soft);color:var(--accent)}.stat-icon.purple{background:rgba(var(--accent2-rgb),.16);color:var(--accent2)}.stat-icon.pink{background:rgba(var(--accent3-rgb),.16);color:var(--accent3)}.stat-icon.blue{background:var(--surface2);color:var(--text2)}.stat-val{letter-spacing:-.04em;color:var(--text);font-size:30px;font-weight:500;line-height:1}.stat-label{color:var(--text2);margin-top:8px;font-size:13px}.stat-change{color:var(--text3);align-items:center;gap:5px;margin-top:9px;font-size:12px;display:flex}.stat-change.up{color:var(--success)}.stat-change.down{color:var(--danger)}.card{background:var(--card-bg);border:var(--hairline) solid var(--border);box-shadow:var(--shadow-sm);margin-bottom:18px;padding:20px 22px}.card-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:16px;display:flex}.card-title{letter-spacing:-.02em;color:var(--text);font-size:16px;font-weight:600}.grid-2{grid-template-columns:1fr 1fr;gap:18px;display:grid}.grid-3{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.table-wrap{-webkit-overflow-scrolling:touch;overflow-x:auto}table{border-collapse:collapse;width:100%;min-width:480px}th{text-align:left;color:var(--text3);white-space:nowrap;padding:0 14px 10px;font-size:11px}td{border-top:var(--hairline) solid var(--border);padding:12px 14px;font-size:14px}tbody tr:hover td{background:var(--hover)}.progress-wrap{background:var(--surface3);height:4px;overflow:hidden}.progress-bar{background:var(--accent);height:100%}.progress-bar.purple{background:var(--accent2)}.progress-bar.pink{background:var(--accent3)}.day-card{background:var(--card-bg);border:var(--hairline) solid var(--border);box-shadow:var(--shadow-sm);margin-bottom:12px;overflow:hidden}.day-header{cursor:pointer;transition:background .3s var(--ease);-webkit-tap-highlight-color:transparent;align-items:center;gap:12px;padding:14px 18px;display:flex}.day-header:hover{background:var(--hover)}.day-num{background:var(--accent);width:42px;height:42px;color:var(--on-accent);flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;font-size:9px;display:flex}.day-num span{letter-spacing:.1em;font-size:8px}.day-num strong{font-size:17px;font-weight:500;line-height:1}.day-num.rest{background:var(--surface3);color:var(--text2)}.day-type{color:var(--text3);margin-top:2px;font-size:12px}.day-chevron{color:var(--text3);transition:transform .3s var(--ease);margin-left:auto}.day-card.open .day-chevron{transform:rotate(180deg)}.day-body{padding:0 16px 16px;display:none}.day-card.open .day-body{display:block}.exercise-row{background:var(--surface2);grid-template-columns:2fr 55px 60px 70px 90px 46px;align-items:center;gap:8px;margin-bottom:6px;padding:10px 12px;font-size:14px;display:grid}.exercise-row.header-row{color:var(--text3);background:0 0;margin-bottom:0;padding:0 12px 8px;font-size:10.5px}.ex-name{color:var(--text);font-weight:500}.rep-input{background:var(--input-bg);border:var(--hairline) solid var(--border2);width:100%;min-height:40px;color:var(--text);text-align:center;transition:border-color .3s var(--ease);outline:none;padding:8px 7px;font-size:14px;font-weight:500}.rep-input:focus{border-color:var(--accent)}.rir-select{background:var(--input-bg);border:var(--hairline) solid var(--border2);width:100%;min-height:40px;color:var(--text);cursor:pointer;-webkit-appearance:none;outline:none;padding:8px 7px;font-size:12px}.client-card{background:var(--card-bg);border:var(--hairline) solid var(--border);transition:border-color .3s var(--ease),transform .3s var(--ease);cursor:pointer;-webkit-tap-highlight-color:transparent;box-shadow:var(--shadow-sm);padding:18px}.client-card:hover{border-color:var(--surface3);transform:translateY(-3px)}:root[data-theme=light] .client-card:hover{border-color:var(--border2);box-shadow:var(--shadow-md)}.client-header{align-items:center;gap:12px;margin-bottom:12px;display:flex}.client-avatar{width:44px;height:44px;font-size:14px;font-weight:500;font-family:var(--font-mono);flex-shrink:0;justify-content:center;align-items:center;display:flex}.client-info{flex:1;min-width:0}.client-name{color:var(--text);font-size:15px;font-weight:600}.client-plan{color:var(--text3);margin-top:2px;font-size:12px}.client-stats{grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;display:grid}.client-stat{background:var(--surface2);padding:10px 12px}.client-stat-val{color:var(--text);font-size:18px;font-weight:500}.client-stat-label{color:var(--text3);margin-top:2px;font-size:11px}.rir-indicator{font-size:11px;font-weight:500;font-family:var(--font-mono);white-space:nowrap;align-items:center;gap:5px;padding:3px 8px;display:inline-flex}.rir-1{background:rgba(var(--warning-rgb),.14);color:var(--warning)}.rir-2{background:rgba(var(--success-rgb),.14);color:var(--success)}.modal-overlay{background:var(--scrim);-webkit-backdrop-filter:blur(12px);z-index:100;animation:fade-in .3s var(--ease);justify-content:center;align-items:center;padding:16px;display:none;position:fixed;inset:0}.modal-overlay.open{display:flex}.modal{background:var(--card-bg);border:var(--hairline) solid var(--border);width:100%;max-width:500px;max-height:92vh;box-shadow:var(--shadow-lg);animation:dialog-in .55s var(--ease);outline:none;padding:28px 26px;position:relative;overflow-y:auto}.modal-title{letter-spacing:-.04em;color:var(--text);margin-bottom:5px;padding-right:36px;font-size:22px;font-weight:600;line-height:1.15}.modal-sub{color:var(--text3);margin-bottom:20px;font-size:13px}.modal-close{border:var(--hairline) solid var(--border2);width:34px;height:34px;color:var(--text2);cursor:pointer;transition:border-color .3s var(--ease),color .3s var(--ease);background:0 0;border-radius:50%;justify-content:center;align-items:center;font-size:14px;display:flex;position:absolute;top:16px;right:16px}.modal-close:hover{border-color:var(--accent);color:var(--text)}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes dialog-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}.week-strip{-webkit-overflow-scrolling:touch;gap:6px;margin-bottom:20px;padding-bottom:4px;display:flex;overflow-x:auto}.week-strip::-webkit-scrollbar{display:none}.week-day{background:var(--card-bg);border:var(--hairline) solid var(--border);text-align:center;cursor:pointer;min-width:54px;box-shadow:var(--shadow-sm);color:inherit;transition:border-color .3s var(--ease),transform .3s var(--ease);flex:1;padding:10px 5px;display:block}.week-day:hover{border-color:var(--text3);transform:translateY(-3px)}.week-day.today{border-color:var(--accent);background:var(--accent-soft)}.week-day.done{background:rgba(var(--success-rgb),.1);border-color:rgba(var(--success-rgb),.45)}.week-day-name{color:var(--text3);font-size:9px}.week-day-num{color:var(--text);margin:4px 0;font-size:18px;font-weight:500}.week-day-type{color:var(--text3);justify-content:center;align-items:center;gap:3px;font-size:10px;display:flex}.week-day.today .week-day-num{color:var(--accent)}.week-day.done .week-day-num,.week-day.done .week-day-type i{color:var(--success)}.chart-legend{flex-wrap:wrap;gap:14px;margin-bottom:12px;display:flex}.legend-item{color:var(--text2);align-items:center;gap:6px;font-size:12px;display:flex}.legend-dot{flex-shrink:0;width:9px;height:9px}.cli{border-bottom:var(--hairline) solid var(--border);align-items:center;gap:12px;padding:13px 0;display:flex}.cli:last-child{border-bottom:none}.schedule-wrap{-webkit-overflow-scrolling:touch;overflow-x:auto}.schedule-grid{background:var(--border);border:var(--hairline) solid var(--border);grid-template-columns:repeat(7,1fr);gap:1px;min-width:540px;display:grid}.schedule-col{background:var(--surface);min-height:110px;padding:10px 8px}.schedule-col.today-col{background:var(--accent-soft);box-shadow:inset 0 0 0 1px var(--accent)}.sched-tag{margin-bottom:4px;padding:4px 7px;font-size:11px;font-weight:500}.msg-layout{background:var(--card-bg);border:var(--hairline) solid var(--border);height:540px;box-shadow:var(--shadow-sm);grid-template-columns:270px 1fr;display:grid;overflow:hidden}.msg-sidebar{border-right:var(--hairline) solid var(--border);overflow-y:auto}.msg-main{flex-direction:column;min-width:0;display:flex}.ex-card{background:var(--card-bg);border:var(--hairline) solid var(--border);box-shadow:var(--shadow-sm);margin-bottom:10px;padding:16px}.wave{transform-origin:70% 70%;animation:1.8s ease-in-out infinite wave;display:inline-block}@keyframes wave{0%,60%,to{transform:rotate(0)}10%{transform:rotate(14deg)}20%{transform:rotate(-8deg)}30%{transform:rotate(14deg)}40%{transform:rotate(-4deg)}50%{transform:rotate(10deg)}}@media (prefers-reduced-motion:reduce){.wave{animation:none}*{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}
@media (max-width:1100px){.topbar-search input{width:130px}}@media (max-width:1024px){.stats-grid,.grid-3{grid-template-columns:repeat(2,1fr)}.grid-2{grid-template-columns:1fr}.topbar-search{display:none}.page{padding:22px}}@media (max-width:767px){.app-shell{flex-direction:column}.sidebar,.topbar{display:none}.mobile-topbar{display:flex}.main-content{width:100%}.bottom-nav{display:flex}.page{padding:14px 14px calc(var(--bnav) + 18px)}.login-box{padding:24px 18px}.login-bg-shape{display:none}.stats-grid{grid-template-columns:repeat(2,1fr);gap:10px}.stat-val{font-size:22px}.stat-card{padding:14px 16px}.grid-3{grid-template-columns:1fr}.page-title{font-size:24px}.page-header{margin-bottom:16px}.card{padding:14px}.card-header{flex-direction:column;align-items:flex-start}.exercise-row{grid-template-columns:1fr auto auto;gap:8px}.exercise-row>:nth-child(4),.exercise-row>:nth-child(5),.exercise-row>:nth-child(6),.exercise-row.header-row{display:none}.week-day{min-width:50px}.week-day-type{display:none}.week-day-num{font-size:16px}.msg-layout{grid-template-columns:1fr;height:auto}.msg-sidebar{display:none}.msg-main{height:calc(100vh - 200px);min-height:420px}.modal-overlay{align-items:flex-end;padding:0}.modal{border-bottom:none;border-left:none;border-right:none;max-height:90vh}.notif-panel{width:calc(100vw - 32px);max-width:300px;right:0}.btn{padding:9px 13px;font-size:13px}.btn-sm{padding:7px 10px;font-size:12px}.ph-actions{width:100%}.ph-actions .btn{flex:1;justify-content:center}}@media (max-width:420px){.stats-grid{gap:8px}.stat-card{padding:12px}.stat-icon{width:30px;height:30px;margin-bottom:8px;font-size:14px}.stat-val{font-size:20px}.stat-label{font-size:12px}.stat-change{font-size:11px}.page-title{font-size:22px}.week-day{min-width:46px;padding:8px 4px}.ex-card{padding:11px}.form-input{padding:10px 14px;font-size:14px}}